In this episode, recorded during our Zen of Recovery Retreat, Sensei Michael Brunner explores Shōyōroku Case 16, "The Sound of the Bell and the Seven-Piece Robe." Sensei delves into how discipline and freedom intertwine in Zen practice, showing how our actions, when free of judgments and labels, become gateways to awakening. Through a story of two monks and their masters’ miracles, the talk illustrates the power of simplicity in daily life. Join us as we explore how responding to the moment with clarity and intention leads to true freedom, addressing suffering both within and beyond ourselves.
In this episode, Sensei Michael Brunner delivers a powerful teisho from our Zen of Recovery Retreat, examining Shōyōroku Case 16, "The Sound of the Bell and the Seven-Piece Robe." Sensei discusses how discipline and freedom come together in Zen practice, emphasizing the importance of being fully present and responding to life as it unfolds—without the interference of our judgments or the habitual stories we tell ourselves.
This talk explores how labels and judgments shape our experience, often controlling us, and how letting go of these limitations can open us up to the vast possibilities of life. With anecdotes and teachings, Sensei reminds us that the practice is not about routine but about intentional presence and responding to the moment as it is, from the depth of our true nature.
Tune in to learn more about how we can live with greater clarity and embrace the simplicity of each moment as the gateway to awakening.
Join our meditation practice: Monday - Friday: 6:30 AM - 7:15 AM
Wednesday: 6:00 PM - 6:45 PM
Saturday: 9:00 AM - 10:00 AM
Visit One River Zen for more details and to join us in person or online.